A plethora of people want a whiter smile. Fortunately, there are a number of different ways to do this. Preventing staining is another common topic. Contained in the tips below are many different methods that can help you to gain a brighter, whiter smile.

Stay away from wine, coffee, and cigarettes. The chemicals in these products stain more permanently by bonding to your teeth. If you can’t live without these things, after you use them always brush your teeth. If you do not want to carry a toothbrush with you at all times, many companies now make a variety of miniature finger brushes that are very portable. Have one available at all times to keep teeth white and healthy.

A natural whitening method that many people stand by is to mix lemon juice and salt. Fresh squeezed lemon juice is best as the acid is at its peak. Mix the juice from a lemon with a half teaspoon of salt and brush your teeth with the mixture. The acid will eat at the stains and the salt will add abrasion to scrub them away. Brush normally after this treatment to remove the citric acid.

It’s easy to get teeth whitening strips, and they are quite inexpensive. You place the strip on your teeth, for a certain period of time, and they whiten your teeth. Whitening strips are not as popular as they used to be, because they don’t provide the best results.

You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.

Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.

Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.

Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.

The good news about teeth-whitening, as you’ve learned throughout the above article, is that you aren’t stuck with only one or two methods. After reading the advice from this article, you will better know what you can do so you have teeth that are stain free, healthy and white.