Teeth that aren’t white enough can be a big problem for a person. Not only does your appearance and your smile suffer, but it can also cause self-esteem and self-confidence issues in even the most confident people. If your teeth aren’t as white as you’d like, read on to find out how to improve your appearance and improve your life!

Try not to use over-the-counter whitening products without first consulting with your dentist. A lot of the times, these products’ harsh chemicals can actually damage your teeth, far from the intended benefits. Your dentist will be able to help you determine if your tooth enamel is strong enough for OTC treatments.

Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.

Don’t drink wine and coffee, and don’t smoke. The chemical ingredients in all of these products are capable of bonding with and staining your teeth. If you cannot live without drinking these liquids make sure you brush soon after drinking them. Alternatively, companies started selling mini finger brushes that can be used as an abrasive to brush teeth without the need of carrying around a toothbrush. The abrasive on them is what gets your teeth clean.

Drink water along with coffee, soda or wine. These beverages can discolor your smile rapidly, and regular consumption only compounds the chances of this happening. Sipping or rinsing with water while you are drinking them, will help remove any residue that might build stains. After consuming these beverages, remember to brush your teeth as soon as possible.

You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.

Use a tooth-whitening toothpaste, but don’t expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can’t remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

Make it a habit to carry around a small toothbrush so you can brush after eating something sugary. These foods can stick very easily to the teeth, and begin the staining process or add to it. When you’re done enjoying your sweet treats, take some time to brush your teeth. You don’t even necessarily need toothpaste, if you scrub and rinse well with fresh water.

Now that you know what to do to improve your self-image and supercharge your appearance with a winning smile, don’t hesitate! Apply these teeth whitening tips in your life today and watch your life change for the better as your teeth begin to have a healthy sparkle. Enjoy!