Having a healthy-looking, brilliant smile can take years off of your appearance. Because of wear and tear, the aging process, and lifestyle choices that we make can all take a toll on the color of our teeth. Many Americans have opted to select one of the many options available for teeth whitening.
Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.
Ask your dentist about the different teeth whitening options available to you. Some dentists may recommend a procedure that they provide in their office. Some may refer you to a certain product that you can find at your local pharmacy. Some may simply suggest that you brush your teeth more often.
Don’t use products with fluoride in them such as drinking water or toothpaste. Fluoride is known to cause stains on your teeth and it should be avoided at all costs if you are trying to keep your teeth white. Check the labels on your toothpaste before you buy it to make sure it doesn’t have fluoride.
Your dentist can give you advice about which home whitening kits are the best ones to use that will not harm your teeth or gums. Some products are superior to others, and your dentist is an excellent resource to help you make the best choice.
Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
Eat an apple to help you get whiter teeth. Like some other types of crunchy food, apples are mildly abrasive, so they rapidly deep clean your teeth without harming the enamel in any way.
Choose fibrous vegetables and fruits to clean your teeth naturally. Some examples are apples, broccoli, carrots, and cucumbers. Make sure to eat these fruits and vegetables raw to get the best effect. Push the food around inside your mouth with your tongue to make sure all your teeth benefit from the cleaning properties of these foods.
Stay away from cigarettes, coffee, and dark tea. If you want dark brown teeth, then go ahead and drink the aforementioned. If you are a coffee or tea addict, drink it through a straw, use your lips to protect your teeth, and brush your teeth as soon as you finish. The main causes of discolored teeth are tobacco, coffee, and tea.
Whether you choose to whiten your teeth in the comfort of your own home, or as you relax at the dentist’s office, you will no doubt be pleased with the results! A tremendous amount of what we look like has to do with our smile, so go treat yourself!