It is very important for us to have teeth. Teeth let us eat many great foods and they provide us with an aesthetically pleasing visual when we smile. Our teeth will eventually lose their whiteness due to food and drink that we consume. Use the advice in this article to whiten your teeth.
Be careful using “home remedies” to whiten your teeth. Common home remedies like lemons, ash, or baking soda can actually do more damage than good. You should ask your dentist for “home remedy” suggestions if you cannot afford a professional procedure.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.
When using a teeth whitening kit be sure to follow the directions exactly as they are written. Do not think that if you leave it on longer that you are going to see better results. It can irritate your gums and could lead to some really serious problems down the road. The directions are there to be followed.
Drink beverages known to stain teeth with a straw. If beverages you drink are known to stain your teeth and you must have them, then drink them through a straw. This will ensure the drink isn’t in direct contact with your teeth causing stains. This will keep your teeth whiter longer.
If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.
One of the easiest things that you can do in order to get whiter teeth is by visiting you dentist on a regular basis. Through dental cleaning, plaque and stains are removed. Another advantage of visiting the dentist is that you will be able to discuss the latest teeth whitening options that would work best for you.
Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.
As stated before, it is important to have teeth. Our teeth are useful, as they let us eat and they give us an aesthetically pleasing smile. Due to the food and drink that we consume, our teeth will naturally lose their whiteness. If you use the advice from the article above, you can bring back the whiteness of your teeth.