Learn To Whiten Your Teeth With These Tips

Although you might be afraid to whiten your teeth because you think it’s either artificial or painful, you’ll be surprised how natural it feels. And you’ll definitely appreciate the boost of self-confidence that you’ll receive simply by having a gorgeous smile. This article can help you whiten your teeth through several easy tips.

This does not cause as much harm to the teeth as the whitening strips do. The easiest way to do this is to gargle the hydrogen peroxide while you’re taking a shower, holding it in your mouth only and taking care not to swallow. Do this between one and two times every week.

Thoroughly clean your teeth before applying at home whitening products to ensure the best results. As opposed to hair dye, where it is more easily absorbed by dirtier hair, teeth whitening requires a perfectly clean surface. Whitening dirty teeth could cause uneven shades to develop, so be sure to take away all the obstacles while flossing and brushing before you whiten.

Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.

Avoid water and toothpaste with fluoride in it. It has been found that it can cause discoloration of the teeth. There are several countries that have banned it from drinking water because it has been connected to disease and symptoms there. If you need to take fluoride, use the capsules.

When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don’t leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.

Brush with magnesium oil for whiter teeth. Magnesium oil is a brine made from magnesium chloride and water. It is called an oil because the resulting mixture has an oily appearance and texture. Adding a couple of drops to your toothbrush when brushing, or swishing with a few drops mixed with water, can make your teeth significantly whiter.

Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.

In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

Whitening your teeth can make you feel great about yourself, and that will make you more likely to engage with others. You will feel comfortable about talking, laughing and smiling. Apply these useful tips to rediscover yourself simply through whitening your teeth.