Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even several times? There is no need to lose hope that you will accomplish your goal to quit smoking. You may simply need to approach your efforts in a fresh new way.
Try the following advice on your next attempt to quit smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Short term goals can make the process of quitting both mentally and physically easier. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
When you are considering quitting smoking, make an appointment to see your physician. A physician may know about methods for quitting that you are not aware of. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
As you can see, quitting smoking is well within your grasp. You can learn to overcome your addiction with the knowledge you need to conquer your cravings. You will be a more confident person without a physiological addiction in your way, so consider these tips and set a quit-date today!